Partners Health and Fitness, South East England, Kent, Ashford, Folkestone. Personal training and fitness classess, whatever your health and fitness goals, together we can taylor the ideal training regime to achieve, from GP referals to simple weight loss. I also teach various health and fitness classes, including: Bodypump, bringing together the toning effects of weight training with the cardiovascular benefits of a physical exercise class. Bodycombat, incorporates techniques from various self-defence systems into a full body workout. RMP, A rip roaring cardiovascular workout killing upto 900 calories in a single class.                                                                                                                                        PERSONAL TRAINING     BODYPUMP
                                                                                                                                       BODYCOMBAT    REVOLUTIONS PER MINUTE