For people of all ages and
ability, raise fitness levels, burn calories and feel great about yourself. We all have our own desires and goals for health and fitness. At Partners Health and Fitness we offer a bespoke personal training service that will motivate, inspire and nurture you towards achieving them.
As well as general personal training, our depth of experience and involvement in the South Kent GP referral scheme has allowed us to aid our clients in the recovery of numerous conditions including, physical and sport's injury, strokes, heart disease and diabetes.
Expertly choregraphed to uplifting music and taught by a motivational health and fitness instructor.
Body Combat Incorporates techniques from various self-defence systems including karate, Tai Chi, kickboxing and Tae Kwondo into a hard kicking, fast punching full body workout.
Bodypump is a revolutionary
weight training workout that strengthens, tones and defines
every muscle in your body.
Designed for men and women of all fitness levels, BODYPUMP
is a non-impact, resistance training program.
Bringing together the toning effects of weight training with the cardiovascular
benefits of a physical exercise class.
..Details of times, dates and locations of body pump classes are detailed below.
For all bookings and enquiries please email: lloyd@partners-fitness.co.uk
Wednesdays 20:00 - 21:00: stour centre
Fridays 11:00 - 12:00: stour centre
Fridays 20:00 - 21:00: dover leisure centre
PERSONAL
TRAINING BODYPUMP BODYCOMBAT REVOLUTIONS
PER MINUTE HOME
GP
Referral Scheme:
partners-fitness.co.uk
universalflooring.co.uk
onnpoint.co.uk