Come train with us
- SMASHING PUMP A 60 minute resistance training class accompanied by great tunes and an inspirational instructor.
- SMASHING COMBAT A massively popular class world wide, Smashing Combat is a full throttle high octane cardio workout that fuses Eastern and Western self defense styles to a thumbing sound track.
- SMASHING CIRCUITS Traditional, simple, no thrills ultimate fitness class. Smashing circuits offers high impact interval training that rapidly builds strength and stamina.
- SMASHING SPIN Saddle up, hold tight and take a ride with your instructor with this uplifting high octane indoor cycling class.
- PILATES A 60 minute mind and body method using Joseph Pilates original repetoire.