You wanna fight? Fight fit
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A massively popular class world wide, Smashing Combat is a full throttle high octane cardio workout that fuses Eastern and Western self defense styles to a thumbing sound track.  |
Get fit, get in shape, get Smashing Combat, taught by an experienced and motivational instructor this class will get you results... fast. You’ll start with an warm before we get into the serious stuff, from then on it’s all about focus, speed as you unleash a flurry of choreographed combinations. Followed by some strength training towards the end of the class, then time for a well deserved stretch and cool down. |